This is not the same as enjoying keeping your house organized. People with this type of OCD may get fixated on order and symmetry in their environment. Even if the door was locked properly the first time, this feeling of incompleteness can drive them to repeat the task until it feels “just right.” 3. For example, someone with OCD might lock their door over and over again. Incompleteness - or the feeling of something not being “just right” - is another trademark element of OCD. But for someone with OCD, they may have to check back multiple times before trusting the task has been completed. This may be a common experience for many people. They may also doubt their memory of events that just happened.Ī person with this type of OCD can leave the house, lock their door, and as soon as they get into their car, wonder if they did, in fact, lock their door. Yet some people particularly struggle with doubting their own perception of reality. Doubt is a central element of every type of OCD. People with OCD often lack confidence in their own memory and judgment. They then have a more difficult time letting the feeling go.īesides dirt and germs, people with contamination OCD may also develop fears about: This means they feel disgust more frequently than most people. Research suggests that those who develop this type of OCD may have oversensitive disgust reactions. Overuse bleach and other cleaning materials to ensure their environment is safe from contaminantsĪvoid touching everyday objects like door knobs or using public bathrooms Their compulsions are related to cleanliness - but way beyond the typical ways people practice hygiene and clean.įor example, someone with contamination OCD may:ĭevelop rituals that involve washing their hands so many times that their hands regularly bleed People with this type of OCD have obsessive thoughts about getting sick and spreading germs. And you can have obsessions and compulsions that may be different than the ones listed below. You can have obsessive thoughts and compulsions that fall into more than one category. But most of them can be grouped into the following four categories. Obsessions and compulsions can cover a range of topics.
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